As a parent, you want to make sure your kids are getting the best nutrition possible. But with so many unhealthy options out there, it can be hard to know what to give them as a snack. One delicious and healthy option is honey and oats cookies. These cookies are easy to make, fun for kids to eat, and packed with nutrients that will help them grow and thrive.
Honey is a natural sweetener that is rich in antioxidants, vitamins, and minerals. It is known to boost the immune system, improve digestion, and reduce the risk of heart disease. In addition, honey has anti-inflammatory properties that can help to reduce the symptoms of conditions such as arthritis and asthma.
Oats are a whole grain that is rich in fiber, vitamins, and minerals. They are known to lower cholesterol levels, improve digestion, and reduce the risk of heart disease. Oats also have a low glycemic index, which means they can help to regulate blood sugar levels and prevent spikes in blood sugar.
Honey and Oats Cookies: Both, Healthy and Delicious
When combined, honey and oats make a perfect snack option that is both healthy and delicious. These cookies are a great source of energy and can help to keep kids full for longer periods of time. They are also a great option for parents who are looking for a snack that is low in calories and high in nutrients.
One of the best things about these cookies is that they are easy to make and fun for kids to help with. You can involve them in the process of measuring and mixing ingredients, forming the dough into balls and flatten them slightly, and baking the cookies. This will help to make them more interested in trying and enjoying the final product.
To make these cookies, you will need the following ingredients: 1 cup oats 1/2 cup whole wheat flour 1/4 cup honey 1 egg 1/4 cup unsalted butter 1/4 tsp baking powder 1/4 tsp baking soda 1 tsp vanilla extract
Instructions:
- In a medium bowl, mix together the oats, whole wheat flour, baking powder, and baking soda.
- In a separate bowl, mix together the honey, egg, butter, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Form the dough into balls and flatten them slightly.
- Place the cookies on a baking sheet lined with parchment paper and bake at 350 degrees for 12-15 minutes or until golden brown.
- Let the cookies cool before serving.
These honey and oats cookies are a fun and healthy snack for kids. They are packed with healthy ingredients that will help to keep them full and energized throughout the day. They are also easy to make and fun for kids to help with, making them a great option for busy parents. So, next time you’re looking for a healthy snack option for your kids, consider making a batch of these honey and oats cookies.
